Hello Autumn
Hello…… Crisp Air 💨 Cool Nights ✨ Fall Leaves 🍁 Football 🏈 Sweaters & Boots 👢 & Pumpkins 🎃 What are you favorite things about Fall? 🍁🍂
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Gratitude Challenge
Good Morning Angels! I had the pleasure of attending a webinar this morning delivered by two brilliant women from Mayo Clinic. We discussed the extensive research showing the many health benefits of gratitude. Yup gratitude! The simple act of being grateful has proven to decrease anxiety and depression, while increasing
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Scars
I’ve posted in the past about my mastectomy scars. Sometimes when I see them, I wish I didn’t have them. Most of the time I really don’t notice them. But every time, they make me feel like a warrior. My scars aren’t who I am. They’re what I went through.
How To Eat Healthy While Traveling
In this video, I share with you five tips I personally use to eat healthy while traveling. I hope they keep you on track while you’re on the road! :) love, b
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Strength
For all of you Angels trying to navigate a difficult decision, situation or experience, just a friendly reminder……YOU GOT THIS. love, b
Stop doing this, if you want to be happy!
In this video, I talk about something you may be doing that’s stealing your happiness, and a fun way to stop. I’m all about you being HAPPY!! So if you find yourself doing this, stop! Replace it with what I share in the video to leave you feeling great!
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There’s so many beautiful reasons to be happy.
Happy Sunday Angels! I wasn’t sleeping well last night, so around 2:30am I got up, and as quietly as I could, proceeded to make apple cinnamon steel cut oats in my slow cooker so my son could wake up to the house smelling amazing. It made me happy to think
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Balance
Balance is the key to success in so many areas of our lives. I love Jennifer Aniston’s quote when asked about staying healthy that illustrates this point. She also talked about her love of yoga and how exercising for her is an act of self-love in this fast paced world
