If there comes a time you’d like to make some positive change in your life, and you’re doubting your ability to do it, please allow me to remind you that you are capable of amazing things. It doesn’t matter how many times you’ve tried before. It doesn’t matter if you […]
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This week marks the 2 year anniversary of bertalippert.com and my on-line community, now known as Destination Angel. Two years ago I went public and revealed my secret identity I had been hiding for years. If you don’t already know, I had a successful blog and FB page for years that
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Today we’re talking about clean eating basics! In this video, 6 Steps To Eating Healthy, I share with you the basics of eating healthy. Nothing complicated or confusing. Just 6 solids steps to get you on your way to healthy eating! Here’s the link to the Dirty Dozen &
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Today we’re talking about the power of connection as it relates to our overall health and wellness! This information is especially important for anyone caring for an aging parent. Please share this with them as well! Here’s the link to the Meta-Analytic Review I referred to in the video. http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
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Happy Monday Angels and welcome to today’s Wellness Challenge: Sleep Well. Even Angels need to sleep right? If you’ve been following me for a while, you already know this is an area I could improve in. Okay fine, I suck at it. Like, bad. Get to the gym regularly? Yup! I’m
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I don’t know about you, but I can easily eat breakfast for dinner anytime. I love breakfast. I also love Trader Joe’s. So for today’s BFF: B’s Food Friday, I decided to combine them with this delicious recipe from their website! I thought I’d share it with all of you
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Tim Beshara posted this picture from his mom of an orphaned kangaroo she named Doodlebug. Tim’s mother, a wildlife caregiver, gave Doodlebug this teddy for comfort and companionship. This picture absolutely melts my heart. Thank goodness for people like her and the power of a hug. Photo: Tim Beshara
Happy Wednesday Angels! Today we’re talking about sleep. The much sought after and unfortunately too frequently hard to come by critical function for our overall wellness. To tackle this, I created this video with expert advice and information from professionals from Stanford, Harvard Medical School and Mayo Clinic. Here’s
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Happy Monday Angels! Remember this post here where I kicked off Operation Self-Care? It was May of 2014. It’s now August of 2015 and I’m not giving up on you guys! :) If you watched the video I shared last week here, then you know I think there’s more work
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