Get in the spirit of St. Patrick’s Day with this quick and easy recipe for Leprechaun-Pie! While we wouldn’t want to make this an every day treat, once a year to celebrate the Irish is just fine. Thank you nightstarsky of Spark People for sharing this recipe! Ingredients: 1 reduced fat […]
BFF: Leprechaun Pie Read More »
I made this recipe last weekend with my fambam and it was fantastic! It’s pbsparents’ Orange Chicken & Vegetable Stir Fry. I substituted almond meal for the corn starch, used fresh squeezed orange juice and low sodium soy sauce. I also chose not to use a sweetener and didn’t
BFF: Orange Chicken & Vegetable Stir Fry Read More »
I’ve mentioned my brother in Alaska who is an amazing fisherman and sends me 50lbs of Alaskan Salmon every year for my birthday. It is the BEST present and I’m one lucky, and well fed, little sister! Well all that salmon is usually baked, or grilled so I thought I’d
BFF: Poached Salmon Pouches Read More »
As you know from a previous post, I am happy to oblige the recommended daily dose of chocolate. And today on this beautiful Valentine’s Day, I bring you a chocolate recipe with a twist. Protein! The black beans in this recipe sneak in a bit of protein to make a
BFF Bonus: Black Bean “Flourless” Brownies Read More »
February is American Heart Month and that means heart disease awareness. Some well known tips to prevent heart disease includes maintaining a healthy weight and eating heart healthy fruits and vegetables. Today’s BFF is a southwestern salad recipe from the American Heart Association. The dressing is made up of
Southwestern Salad with Black Beans Read More »
Today’s BFF is a protein packed delicious and nutritious parfait courtesy of one my favorite magazines, Muscle & Fitness Hers. It’s full of classics we love and powerhouse foods including greek yogurt, berries, almonds and oats. This tasty treat could not be easier. Or yummier! Enjoy! INGREDIENTS (Makes 1 serving) 1/2 cup old-fashioned
BFF: Oats, Raspberry, & Almond Parfait Read More »
Today’s BFF (B’s Food Friday) is Self’s Jennifer Iserloh’s Sweet Potato Cupcakes With Chai Frosting. Don’t they look delicious!! I love sweet potatoes and I love cupcakes. So this looks like the perfect marriage to me! Here’s the recipe. Enjoy! love, b Makes 16 cupcakes INGREDIENTS Batter 1/2 cup oat flour 6 tablespoons all-purpose
BFF – Sweet Potato Cupcakes With Chai Frosting Read More »
I don’t know about you but I could eat breakfast for dinner just about any day of the week! I’ve always loved eggs benedict but in my search to find a healthier version to enjoy, I came across this recipe from Eating Well. It looked amazing and is absolutely fantastic! This
BFF – Eating Well’s Eggs Italiano Read More »
Happy Friday B’s Knees!! It’s BFF, B’s Food Friday, and I’ve got a fantastic recipe for you to try from Cooking Light. This recipe is packed with flavor. And it’s full of food I absolutely adore! What’s not to like about sun-dried tomatoes, cannellini beans and kale?! :) I always use
BFF ~ Cooking Light’s Farfalle With Turkey Sausage, Cannellini Beans & Kale Read More »
Click Here for my Friday segment on WDIO Good Morning Northland with Brittany Falkers.
Good Morning Northland New Year’s Segment Read More »
