Happy Friday everyone! Welcome to BFF, B’s Food Friday! Healthy eating, fitness and weight loss top the list of many people’s personal goals. Incorporating more fruits and vegetables into your diet will help you achieve all three. One super easy, affordable and delicious way to do this, is by drinking […]
BFF ~ B’s Yummy, Healthy Green Drink Recipe Read More »
Happy Monday B’s Knees! I have a Nutritional Challenge for you today and a yummy, healthy, recipe to share. I’m hoping I can get at least 3 of you to do this challenge with me today! For today’s Nutritional Challenge, I challenge you to search the web for a
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Top It Off Tuesday With Infused Water! We all know how important it is to keep hydrated and drink enough water. It can be hard to do this on a daily basis. Especially in winter. And especially if you live in Minnie in the winter! One way I’ve found
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Got a sweet tooth? Me too! Lucky for us SELF Magazine has a collection of ‘Sinless Chocolate Desserts’ all around 300 calories or less. This is the one I’m going to try first and thought some of you may want to try it with me! I’ll link to their site
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This is my favorite chili recipe. It’s a 3 Bean Turkey Chili slow cooker recipe. Now before you get all cross-eyed wondering if I really meant to put in garbanzo beans, yes I did thankyouverymuch. I do like my chickpeas. Give it a try! It is delicious and there has not been one
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I just had a gigantic plate of my favorite Kale Salad. It is so good! I thought I’d share the recipe in case any of you would like to try it. Ingredients & instructions: 5-6 cups kale, washed and cut into thin strips 1/2 cup dried unsweetened cranberries 1/2 cup
‘Cook Once, Eat For The Week’ Helping you lead a healthy, happy life is the goal of this page. So today I bring you a post about making it easier to eat healthy. The following was in my Women’s Health Magazine a while ago and is in constant rotation at
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My friend Brian is a firefighter with the LAFD. Look what they’re eating at the station today!! Who says halloween treats can’t be healthy?! Thumbs up for the LAFD!
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Good Morning B’s Knees! I’m starting my morning with this healthy pumpkin spice latte and wanted to share this very easy recipe with you! I hope you all have a great day! Ingredients: 1 c. coffee 1/3 c. unsweetened almond milk (plain or vanilla) 1-2 tbsp. maple syrup 1 tsp.
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Good Morning Angels! I’ve got a delicious and nutritious way to start your day today with these Blueberry Banana Protein Pancakes from Blogilates! I LOVE pancakes! Especially protein pancakes. When I make them, I always make a bunch extra to put in the freezer as they are super
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